Riboflavin

Riboflavin is an essential water-soluble vitamin vital for the body’s energy production and various metabolic processes. It is found naturally in foods such as milk, eggs, lean meats, fish, legumes, and green leafy vegetables, and is often added to fortified foods. Riboflavin is crucial for converting carbohydrates, fats, and proteins into energy, and it assists in enzymatic reactions, particularly in nutrient metabolism. It is also involved in red blood cell production, growth, and the proper functioning of the nervous system. Riboflavin has antioxidant properties, helping to neutralize harmful free radicals and supporting healthy skin, eyes, and mucous membranes.